Hello everyone

I no longer maintain this blog because I have my own site at http://www.troubled-minds.co.uk

If you have anxiety or phobia issues, pay me a visit.

All the best

Chris x

Sex and Anxiety

Hi everyone

A conversation I had yesterday made me think about how anxiety affects your sex life and this is the subject of today's main article on troubled-minds. Please take a look.

Thanks

Chris

Breathing techniques

Hi everybody

If you ever want to calm yourself down, you could try the following breathing technique...

Find somewhere comfortable to sit or lie where you won't be interrupted.

Start to count as you breathe in and out. You can use your heartbeat as a guide for the speed of your counting.

Slow your breathing down so that each inhalation lasts for a count of 5 and each exhalation lasts for a count of 8.

After about a minute of this, slow it down further so that each inhalation lasts for a count of 7 and each exhalation lasts for a count of 11.

A Lovely Day

Hello friends

What a lovely day. I've been out for several walks today and really enjoyed being out in the open air. To feel the sun on your face is probably one of the best therapies there is.

To think that 9 months ago I was virtually bed-bound and convinced I was going to die.

Let that be a lesson to you all. Anxiety is transient; it comes and goes. Don't imagine that just because you are having a bad time now, it will always be like that because it won't. Trust me.

Completely free anxiety and phobia help

Hello friends

If you are looking for the free anxiety documents, they have moved to a permenant home at www.troubled-minds.co.uk/documents.html. They are still free and I have signed up with a new advertising affiliate to fund the site (hint hint).

Thanks and kindest regards to you all.

Chris xx